To get the crunch of fried food without all the fat, reach for a can of cooking spray.
First, bread your meat or fish, then spritz the crumbs and bake.
You can even make your own cooking spray. Just fill a plastic spray bottle with olive or vegetable oil.
First, bread your meat or fish, then spritz the crumbs and bake.
You can even make your own cooking spray. Just fill a plastic spray bottle with olive or vegetable oil.
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