Wednesday, April 17, 2013

10 Tasty and Healthy Foods That Don't Break the Bank

10 Tasty and Healthy Foods That Don't Break the Bank:

Peanut Butter  This popular pantry item offers protein and heart-healthy unsaturated fats.
Eggs  Eggs are a good source of lean protein, and also contain vitamin B12, riboflavin and phosphorus.
Oats  This grain helps lower LDL (bad) cholesterol.
Apples  This fruit is a good source of vitamin C and is full of both soluble and insoluble fiber.
Spinach  This leafy green is loaded with vitamins (A, C, K and folic acid) and manganese.
Beans  This tasty staple provides lean protein that’s full of fiber, calcium, folic acid and iron and other minerals.
Frozen Vegetables  They provide fiber and an array of nutrients, depending on which veggies you buy.
Sweet Potatoes  These spuds are very filling (because they contain fiber) and a source of vitamins A and B6.
Brown Rice  Brown rice is a whole grain and a source of vitamin B6, magnesium, copper, zinc and manganese.
Canned Tuna Fish  This fish is a healthful lean protein and contains omega-3 fatty acids.

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